“Let food be thy medicine and medicine be thy food.”
— Hippocrates
Human nutrition involves the intake and utilization of nutrients from food to maintain health, support growth, and sustain life. Proper nutrition is essential for the body’s functioning, development, and maintenance. It encompasses a balance of macronutrients (carbohydrates, proteins, and fats) and micronutrients (vitamins and minerals), along with water and fiber.
Here are benefits of supplements:
Reduce deficiencies: Supplements can help prevent deficiencies by providing nutrients that might be lacking in a person’s diet.
Supports Body: Supplements can enhance overall health and well-being by supporting bodily functions.
Improves Performance. Athletes and active individuals may benefit from supplements that support performance and recovery.
Improves Cognitive health : supplements can support brain function and mental health:
Just Like all fingers are different, supplements and their purpose are different. Choose your supplements wisely and reap the best of rewards.
At Prakruthika We are committed to give you best of ingredients, sustainably sourced and scientifically formulated to help you reach your optimum health goals. Join our community for more updates and info.
